7 Intense Workouts That Will Make You Want to Exercise Everyday of the Week
This is about to become your new favorite way to work out.
1. If you hate cardio, you'll only have to dedicate 7 intense minutes to it with this workout
Get a full body fat-burning workout in faster than you can get ready in the morning.
2. Just 20 minutes is all you'll need to get your sweat on
This full body workout will leave you energized all day long.
3. Ease into your morning with this energizing yoga sequence
Rachel Brathen doesn't include her baby goat in this workout video, but it's still tons of fun. Give this workout a try in the morning to wake your body up and feel energized for the day.
4. Get toned and scultped with four easy moves that you can do anywhere
You don't have to be at the gym to get the lean figure you've always wanted. Take your strength training to the next level with these total body exercises.
5. You'll be feeling the burn in just five minutes with these high intensity moves
Burn calories with these easy total body moves that are great for all levels of fitness.
6. You won't need any equipment for this at-home workout except for maybe a towel since you'll be sweating
Just 15 minutes is all you'll need for this intense full body workout.
7. Start your morning off right with a 7 minute routine that you can do in your pajamas
Not only do you not have to leave the house to get this workout in, but you don't have to change you clothes either. Roll out of bed and give this high-intensity combo of seven different exercises a try. All you'll need is some dumbbells to get started.