10 Facts About Acai Berries That'll Have You Running To The Store And Buying By The Pound

by N/A, 10 years ago | 1 min read

Here's what you need to know about this superfood.

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1. They're one of Oprah's favorite things.

Oprah talked about acai berries on a segment of her show with Dr. Oz and again on Larry King Live, saying that they helped her to lose weight. They were relatively unknown before that.

2. They're native to Brazil.

Acai berries can be found in Brazil's swamps and floodplains. They also grow in other areas of South America and the Amazon. Acai palms grow up to 60 feet in height and are handpicked.

3. They're rich in antioxidants.

They help to protect the body from free radicals and other health issues.

4. They're abundant in important fatty acids.

They contain tons of Omega-3, Omega-6, and monounsaturated oleic acids which can help to regulate blood pressure, increase brain health and heart health.

5. The skin of the berry is where all the health benefits come from.

All of the nutrients in an acai berry come from its skin.

6. It can help you lose weight.

Acai berries are rich in antioxidants, vitamins, and fiber. They also work as an appetite suppressant.

7. They're good for your skin.

The vitamin rich berries can help fight against free radicals that could cause damage to your skin.

8. They promote heart health.

The Omega 3, 6, and 9 acids in acai berries help promote heart health.

9. They can help to boost your immune system.

The arabinogalactan in acai berries can help to boost your immune system and fight infections.

10. They're low in sugar.

Acai berries are low in sugar and can help regulate insulin levels in the blood.