These 9 Food Comparisons Will Make You Rethink What You Eat After You Work Out

There's science behind what your weight is, and it all starts with working out. No, just because you jogged for a bit doesn't mean you can go eat a bunch of fast food. Actually losing or maintaining weight depends on weight, age, fitness level, heart rate and a lot of other things. So, the folks over at EliteDaily studied a typical 150-pound person to see what they can and should eat following a workout. Here's what they came up with.